Weigh In record (no journal entry) for 19 April 2022
|
89.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 45.58g | Prot: 48.27g | Carbs: 125.37g.
Breakfast: Zimmermann Bacon Englische Art , REWE Bäcker Brötchen , Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese , Reishunger Reispasta Fusilli aus Reis & Kichererbsen . Dinner: Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst. more...
|
|
2264 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|