Weigh In record (no journal entry) for 19 April 2022
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 46.72g | Prot: 44.34g | Carbs: 77.26g.
Breakfast: İHE Tam Buğday Ekmeği, Tarabya Dil Peyniri, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta, Bal. Dinner: İHE Tam Buğday Ekmeği, Birşah Tam Yağlı Yoğurt, Zeytinyağlı Kereviz. more...
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Losing 4.2 kg a Week
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montediaz's Weight History
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