Weigh In record (no journal entry) for 19 April 2022
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63.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 6.63g | Prot: 90.48g | Carbs: 17.73g.
Breakfast: Молочная Легенда Творог Обезжиренный, Кофе с Молоком. Lunch: Свекла Вареная, Куриное Филе Вареное, Кофе с Молоком. Dinner: Яичный Белок, Зеленый Чай. more...
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Losing 0.9 kg a Week
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Ulia.Mish's Weight History
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