Weigh In record (no journal entry) for 19 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 29.41g | Prot: 123.82g | Carbs: 199.54g.
Breakfast: Un Attimo Protein Premium Lower Carb, OK Bio Gallette di Mais, Le Naturelle Albume d'uovo, Myprotein Gluten Free Rolled Oats, Eurospin Mandorle Sgusciate. Lunch: OK Bio Gallette di Mais, Ognidì Sfilacci di Equino. Dinner: Penny Market Latte UHT Lactose Free, Consilia Riso Parboiled, Gran Mare Filetto di Nasello, Conad Fagioli Borlotti. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Mulino Bianco Pan Bauletto. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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