Weigh In record (no journal entry) for 19 April 2022
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 33.88g | Prot: 59.81g | Carbs: 192.42g.
Breakfast: Зеленый Листовой Салат, Яйцо, Marianna Творожный Сыр, Лаваш Армянский, Яблоко, Кофе. Lunch: Гречка Вареная. Dinner: Булгур (Вареный), Капуста, Морковь. Snacks/Other: Творог 9%, Мёд. more...
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Losing 2.8 kg a Week
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