Weigh In record (no journal entry) for 19 April 2022
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.88g | Prot: 53.87g | Carbs: 36.84g.
Breakfast: Зеленый Чай, Савушкин Теос Йогурт Греческий 2%. Lunch: President Сыр, Капуста Белокочанная, Куриное Филе Вареное. Dinner: Салат Овощной со Сметаной, Вареное Яйцо, Фасоль Стручковая. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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JulyaMart's Weight History
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