Weigh In record (no journal entry) for 13 July 2014
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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1964 kcal
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Fat: 50.18g | Prot: 42.54g | Carbs: 287.88g.
Breakfast: Granulated Sugar, Coffee, Coffee, Granulated Sugar, La Dolce Vita Almond Biscotti. Lunch: Sierra Nevada Summerfest, Hormel Chili with Beans, Goya Sweet Corn Tamale. Snacks/Other: Kirkland Signature Raisin Bread made with Whole Grain, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Kirkland Signature Raisin Bread made with Whole Grain, Coca-Cola Coco-Cola Classic (12 oz). more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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