Everlost's Journal, 13 Jul 14

Weigh In record (no journal entry) for 13 July 2014
60 kg Lost so far: 13 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:
2056 kcal Fat: 64.20g | Prot: 115.24g | Carbs: 254.35g.   Breakfast: Kaffee mit Milch, Schinken (Extra mager), Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrötchen, Aprikosen, Pfirsiche, Nektarinen, Birnen, Banane, Apfel. Lunch: Gemüsepfanne, Hähnchenkeule, Reis (Gekocht). Dinner: Haribo Süsse Mäuse, Schinken (Extra mager), Weight Watchers Magarine, Roggenbrötchen. Snacks/Other: Weight Watchers Double Chocolate Chip & Orange Mini Cookies, Weight Watchers Schokolade Crunchy, Ehrmann Allgäuer Speisequark Magerstufe, Kaffee mit Milch, Weight Watchers Chocolate Biscuits. more...
1468 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

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