Weigh In record (no journal entry) for 13 July 2014
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120.7 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 16.15g | Prot: 12.33g | Carbs: 50.95g.
Breakfast: Cranberry, Pineapple & Orange Sauce, Toasted 100% Whole Wheat Bread, General Mills Cheerios, Beatrice Skim Milk, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Coffee with Cream. more...
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steady weight
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