Weigh In record (no journal entry) for 19 April 2022
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 76.83g | Prot: 166.66g | Carbs: 154.13g.
Breakfast: Banane, Alpro Soya Light, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kölln Haferflocken. Lunch: Frosta Gemüsepfanne Provence, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Dinner: Frosta Gemüsepfanne Mediterrane, Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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