Weigh In record (no journal entry) for 19 April 2022
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.73g | Prot: 116.75g | Carbs: 108.72g.
Breakfast: Сыр, Белый Город Молоко 2,5%, Куриное Филе, Геркулес Монастырский. Lunch: Куриное Филе, Оливковое Масло, Рис. Dinner: Огурец (с Кожурой), Семга. Snacks/Other: Bombbar Протеин Банан и Манго. more...
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Losing 0.2 kg a Week
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vgosteva's Weight History
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