Weigh In record (no journal entry) for 19 April 2022
|
55.5 kg
Lost so far: 21.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 52.66g | Prot: 60.73g | Carbs: 97.67g.
Breakfast: Illovo Golden Syrup, Passion Fruit, Clover Authentikos Coconut Double Cream Yoghurt, Jungle Oats. Lunch: All Gold Mustard Sauce, All Gold Tomato Sauce, Fry's Vegetarian Original Hot Dogs, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|