Weigh In record (no journal entry) for 19 April 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 83.55g | Prot: 192.39g | Carbs: 394.23g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Griesson Soft Cake Orange, Pringles Sweet Paprika, Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, ZEC+ Intraplus. more...
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Gaining 7.7 kg a Week
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Pascalito90's Weight History
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