indiana12's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

82.3 kg Lost so far: 7.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

2234 kcal

Fat: 86.54g | Prot: 112.09g | Carbs: 211.50g. Breakfast: Latte Macchiato, Zucker. Lunch: Tartufino Bianco, Deluxe Tiramisu, Espresso, Zucker, König Pilsener Pils, Gebratenes Schweinekotelett, Kartoffeln. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Haribo Cola Fläschchen. more...

2653 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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indiana12's Journal, 13 Jul 14

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indiana12's Weight History