Weigh In record (no journal entry) for 19 April 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 121.77g | Prot: 150.13g | Carbs: 144.69g.
Breakfast: Nasi Putih, Ayam Geprek. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng Tepung, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng Tepung, Bakso dengan Saus (Campuran), Nasi Bakar, Teh Manis. more...
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Gaining 0.0 kg a Week
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