Weigh In record (no journal entry) for 19 April 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 19.96g | Prot: 96.82g | Carbs: 179.46g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Dinner: Esselunga Equilibrio Spaghetti Integrali, Zucchine Bollite, Ondina Filetti di Branzino. Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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