Weigh In record (no journal entry) for 19 April 2022
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 86.35g | Prot: 247.18g | Carbs: 258.93g.
Breakfast: Sojasun Yogurt di Soia Bianco , Nestlé Kefir Sveltesse Multifrutti, Mela, Fiocchi d'Avena, Uovo, Matt Barretta Sprint Energy, Vanini Cioccolato Fondente Bio 85%. Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Mela, Esselunga Coste, Carote, Petto di Tacchino, Valfrutta Ceci Cotti a Vapore. Dinner: Sojasun Latte di Soia Natural senza Zuccheri, Carote, Pesce Spada. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , ProAction Protein Bar 40%, Mela. more...
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Losing 3.5 kg a Week
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