Weigh In record (no journal entry) for 19 April 2022
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.80g | Prot: 89.52g | Carbs: 69.91g.
Breakfast: 小黃瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油. Lunch: 光泉無糖黑豆漿 無糖黑豆漿, 韓式泡菜, 豆芽菜. Dinner: 甜味劑（糖精）, 雞蛋（整個）, 豆腐, 白小麥麵粉（所有用途）, 豬肉, 地瓜葉, 瓠瓜. Snacks/Other: 茶葉蛋, 非基因大豆分離蛋白 非基因大豆分離蛋白. more...
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Losing 4.9 kg a Week
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