clsmith3244's Journal, 13 Jul 14

clsmith3244's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2014

98.4 kg Lost so far: 1.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

479 kcal

Fat: 8.02g | Prot: 71.38g | Carbs: 31.83g. Breakfast: Strawberries. Lunch: Market Pantry Diced Grilled Chicken Breast. Dinner: Dole Baby Spinach, Market Pantry Wild Flounder Fillets. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...

2708 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14.0 kg a Week

2 Supporters Support

Comments

Great job! While the road is bumpy if you stay focused on your destination, you will eventually make it. just know you can do it!

13 Jul 14 by member: toppy24564


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clsmith3244's Weight History

View Complete History

clsmith3244's Journal, 13 Jul 14

Submit a Comment

clsmith3244's Weight History