Weigh In record (no journal entry) for 13 July 2014
|
124.5 kg
Lost so far: 17.3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 44.97g | Prot: 22.01g | Carbs: 166.72g.
Breakfast: Frulla' Mela Pera e Muesli, Grancereale Classico. Lunch: Barilla Pasta, I Semi del Benessere Semi di Sesamo Biologici, Pomodori, Peperoni Gialli Dolci, Scalogno o Cipollotti, Ponti Glassa di Aceto Balsamico, Coop Olio Extravergine di Oliva, Uovo Sodo, Carote, Sedano, Saclà Olive Verdi Snocciolate. Snacks/Other: Zucchero, Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|