Weigh In record (no journal entry) for 14 April 2022
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.52g | Prot: 54.69g | Carbs: 137.60g.
Breakfast: Kızarmış Yumurta, Kırmızı Domates, Çavdar Ekmeği, Yörükoğlu Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Dinner: Revani, Yoğurtlu Makarna, Topalak Çorbası, Mevsim Salata. more...
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steady weight
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ebrucebrail's Weight History
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