Weigh In record (no journal entry) for 19 April 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.30g | Prot: 48.61g | Carbs: 143.63g.
Breakfast: Cherry Tomatoes, Kraft Keju Cheddar, Ultra Milk Susu UHT Full Cream (200ml), Kanzler Singles Original, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bimoli Minyak Goreng, Mushroom Gravy, Bogasari Tepung Segitiga Biru, Cooked Carrots, Cooked Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Cooked Spinach (from Fresh), Lemonilo Mie Goreng, Cooked Egg White. Snacks/Other: McDonald's Strawberry Sundae, Fresh Lemon Juice, Madu Nusantara Madu. more...
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Losing 3.2 kg a Week
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