Weigh In record (no journal entry) for 29 April 2011
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54.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.71g | Prot: 123.97g | Carbs: 99.46g.
Breakfast: Bean & Cheese Taco, Blackberries, Coffee, Heart to Heart Cereal - Honey Toasted Oat, Organic Nonfat Milk. Lunch: Carrots, Spinach (Chopped or Leaf, Frozen) , Chicken Breast, Lighten Up Balsamic Vinagrette Dressing, Tomatoes, Spinach . Dinner: Taco Seasoning, 99% Fat free Lean Ground Turkey (HEB). Snacks/Other: Protein X, Roasted Soynuts. more...
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1483 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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