Weigh In record (no journal entry) for 19 April 2022
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.88g | Prot: 71.25g | Carbs: 154.79g.
Breakfast: ABC Saus Sambal , Hydro Coco Vita D, Siomay. Lunch: Kokita Sambal Bajak, Ayam Brand Ayam Serundeng, Brokoli, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Croissant, Udang. Snacks/Other: Ashitaki Creamy Latte Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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