Weigh In record (no journal entry) for 18 April 2022
|
75.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 26.21g | Prot: 36.88g | Carbs: 117.44g.
Breakfast: Air, Sari Roti Roti Tawar. Lunch: Aqua Air Mineral, Tempe Goreng Tepung, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Aqua Air Mineral, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Blewah Melon, Melon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|