Weigh In record (no journal entry) for 13 July 2014
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 53.33g | Prot: 88.07g | Carbs: 203.23g.
Breakfast: Груши, Санта Бремор Семга Подкопченная, Арбуз, JLC Творог 2%, Красные Помидоры, Льняное Масло. Lunch: Гречка Вареная, Салат из Свежих Овощей, Пангасиус. Dinner: Балтика Пиво Безалкогольное, Бабкины Семечки Семечки, Сырники, Арбуз. more...
|
|
2276 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|