Weigh In record (no journal entry) for 19 April 2022
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.89g | Prot: 74.39g | Carbs: 214.94g.
Breakfast: Kerupuk Putih, Bimoli Minyak Goreng, Uleg Sambal Rawit, Bakso Ayam, Nasi Putih. Lunch: Milo Milo Original, Orang Tua Teh Gelas, Terong Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Cuka, Telur Puyuh, Bakso Ayam, Nasi Putih, Martabak Telur. more...
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Losing 0.2 kg a Week
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