Weigh In record (no journal entry) for 19 April 2022
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.33g | Prot: 75.54g | Carbs: 182.45g.
Breakfast: Keripik Pisang, Sambal Goreng, Jeruk, Buah Anggur, Rumah Makan Sederhana Ikan Teri Kering, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mazola Minyak Kanola, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Rendang, ABC Sambal Terasi, Nasi Putih. Snacks/Other: Mangga, Risoles, Air Tebu. more...
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Losing 0.9 kg a Week
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Irmadamaynt's Weight History
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