Weigh In record (no journal entry) for 18 April 2022
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68.2 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 54.56g | Prot: 88.35g | Carbs: 246.62g.
Breakfast: Soya Maionese Caseira, Café com Açúcar, Padaria Pão Francês, Leite (Leite Integral). Lunch: Abobrinha Refogada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Swift Pernil Tiras. Dinner: Leite (Leite Integral), Camil Arroz Branco Cozido, Maçã, Aurora Linguiça Toscana. Snacks/Other: Café com Açúcar, Nescau Nescau 2.0, Pão Francês. more...
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2317 kcal
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Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Renan Bueno Lourenço's Weight History
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