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Bissmillah.. 😇🤲
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.37g | Prot: 67.85g | Carbs: 173.13g.
Breakfast: Labu Siam, Ikan Patin, Nasi Putih, Roma Malkist Crackers (3), Pepaya, Putih Telur Matang, Aqua Air Mineral. Lunch: Buah Anggur, Frisian Flag Kental Manis, Alpukat, Roma Biskuit Kelapa, Ikan Patin, ABC Kecap Manis, Kentang Rebus, Aqua Air Mineral. Dinner: Aqua Air Mineral, Nasi Putih, Pepes Tahu. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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