Weigh In record (no journal entry) for 18 April 2022
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106 kg
Lost so far: 8.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 41.62g | Prot: 74.25g | Carbs: 60.59g.
Dinner: Şekersiz Türk Kahvesi, Haşlanmış Mısır, Yeşil Çay, Meyve Kokteyli veya Karışık, Yurdum Közlenmiş Kırmızı Biber, Eker Süzme Yoğurt, Yayla Chia Tohumu, Mevsim Salata, Izgara Tavuk. more...
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Losing 2.8 kg a Week
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Hedef50Kiloo's Weight History
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