Weigh In record (no journal entry) for 29 April 2011
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55.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 18.55g | Prot: 37.83g | Carbs: 269.49g.
Breakfast: Coldbuster (Power), Blueberry & Blackberry Oatmeal. Lunch: Italian Pizza Bagel. Dinner: Spicy Salmon Roll, Fish & Vegetable Sushi, California Rolls. Snacks/Other: Margarita, Coconut Water, Very Chocolate Brownie. more...
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2219 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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