leticiamayle's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

79.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

833 kcal

Fat: 53.64g | Prot: 78.95g | Carbs: 8.02g. Breakfast: Zero-Cal Adoçante Sucralose em Pó. Lunch: Contra-filé, Coca-Cola Coca-Cola Zero, Alface Americana. Dinner: Ovo Mexido, Sadia Linguiça Fininha. Snacks/Other: Seara Presunto Magro, Zero-Cal Adoçante Sucralose em Pó. more...

2579 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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