Weigh In record (no journal entry) for 18 April 2022
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 92.90g | Prot: 91.94g | Carbs: 277.92g.
Breakfast: Edamer, Bananenmilch, Weintrauben, Haferschleim, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Chiapudding, Salami, Ditsch Laugen-Croissant, Banane, Äpfel. Lunch: Haferschleim, Weintrauben, Ananas, Chiapudding, Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Real Hausbäckerei Mohnbrötchen , Lidl Gurke, Gekochtes Ei, Aldi Paprika. Dinner: Mangos, Tartex Vegetarisches Indisches Curry, REWE Avocado, Nudeln (Gekocht), Lachs. more...
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2676 kcal
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Exercise:
5.000 schritte - 1 hour, Stretching (yoga) - 20 minutes, Laufband - 30 minutes, Weight Training (moderate) - 40 minutes, Stairmaster - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Working - 4 hours and 30 minutes. more...
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steady weight
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jelena-kovacevic's Weight History
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