BADE2317's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

82.2 kg Lost so far: 15.6 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

858 kcal

Fat: 48.44g | Prot: 30.19g | Carbs: 81.41g. Breakfast: Mücver. Dinner: Zeytinyağlı Yaprak Sarma, Yoğurtlu Havuç Salatası, Kırmızı Lahana, Kıymalı Bezelye. more...

2545 kcal

Exercise: Sleeping - 6 hours, Cardio - 45 minutes, Pilates - 45 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.3 kg a Week

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BADE2317's Journal, 18 Apr 22

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BADE2317's Weight History