Weigh In record (no journal entry) for 13 July 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 68.63g | Prot: 74.74g | Carbs: 283.47g.
Breakfast: Milchkaffee, Vollkornbrötchen, Nutella Nutella. Lunch: Lachsfilet, Reis (Gekocht), Speiseeis. Dinner: Bratkartoffeln, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 1.4 kg a Week
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