Weigh In record (no journal entry) for 18 April 2022
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 72.20g | Prot: 64.63g | Carbs: 122.89g.
Breakfast: Fruit Salad (without Citrus Fruits), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Olive Oil, Mixed Salad Greens. Dinner: Baked Potato (Peel Eaten), Chicken Piccata. Snacks/Other: Pepperidge Farm Milano Cookies - Dulce De Leche, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|