Weigh In record (no journal entry) for 18 April 2022
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78.8 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.95g | Prot: 16.98g | Carbs: 234.02g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Water, Iberia Aloe Vera Drink . Dinner: Cooked Green String Beans (from Frozen), Land O'Lakes Spreadable Butter with Canola Oil, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Apple Strudel, Peeps Marshmallow Chicks, M&M's Dark Chocolate M&M's, Water. more...
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3348 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 6 hours, Driving - 1 hour, Working - 6 hours, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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DANNI MARIE's Weight History
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