najwafz's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

43.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

647 kcal

Fat: 17.43g | Prot: 19.80g | Carbs: 102.10g. Breakfast: HiLo White Chocolate, Kering Tempe, Siantar Top Gemez Enaak Snack Mie, Nasi Putih. Dinner: Greenfields Blueberry Yogurt, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...

1300 kcal

Exercise: Pedalling - 40 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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