Weigh In record (no journal entry) for 18 April 2022
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 85.56g | Prot: 189.40g | Carbs: 249.73g.
Breakfast: Carne do Peito de Frango, Quero Feijão Carioca , Legumes Cozidos, Camil Arroz Branco Cozido, Café, Misto Quente. Dinner: Taeq Sanduíche Natural Frango e Salada, Matte Leão Chá Mate com Limão. Snacks/Other: Carne, Cordial ou Licor, Brahma Brahma Chopp. more...
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1082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 7 kg a Week
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Anderson Marçal's Weight History
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