Weigh In record (no journal entry) for 18 April 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 84.02g | Prot: 147.12g | Carbs: 230.49g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Bananas. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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