Weigh In record (no journal entry) for 18 April 2022
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 63.26g | Prot: 21.49g | Carbs: 61.44g.
Breakfast: Whole Foods Market Oatmeal Raisin Scone. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Sliced Ham (Regular, Approx. 11% Fat) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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