Weigh In record (no journal entry) for 18 April 2022
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60.8 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 9.20g | Prot: 26.60g | Carbs: 44.81g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Conhaque, Chocolate, LAR Filé a Milanesa , Arroz Branco (Cozido). more...
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steady weight
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helena.gaos's Weight History
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