Weigh In record (no journal entry) for 13 July 2014
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.37g | Prot: 71.12g | Carbs: 188.65g.
Breakfast: Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Honig, Grafschafter Zuckerrübensirup, Milbona Magerquark, Aldi Baguette, Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Thomy Delikatess-Senf Mittelscharf, Krautsalat, Spanferkel. Dinner: Wilhelm Brandenburg Schweinebraten Royal, Kraft Miracle Whip Balance, Lidl Buttermilchbrot, Krautsalat. Snacks/Other: Ritter Sport Alpenmilch, Haribo Kirsch-Cola, Ritter Sport Alpenmilch, Zitronensaft (in Dosen oder Flaschen), Jacoby Limettensaft, Sprite Sprite, Whisky, Ritter Sport Alpenmilch, Tomaten, REWE Mini Mozzarella, Stollenwerk Kohlrabi, Stachelbeeren, Balsamico, Erdbeeren, Wasser, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Wasser, Wasser. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 7 hours and 10 minutes, Standing - 9 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Pinguin1512's Weight History
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