Weigh In record (no journal entry) for 18 April 2022
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.20g | Prot: 65.64g | Carbs: 232.48g.
Breakfast: MEG Keju Slice, Ceres Meses, Sari Roti Roti Tawar Kupas. Dinner: Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Tempe Goreng, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Melon, Top Baker Roti Stik Abon Ayam, Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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shintrbl's Weight History
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