Weigh In record (no journal entry) for 18 April 2022
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 60.62g | Prot: 75.27g | Carbs: 71.58g.
Breakfast: Финик, Жареное Яйцо, Сливочное Масло, Крекеры, Бижан Шужык, Сыр Российский, Кофе, Alpro Кокосовое Молоко. Lunch: Творог 9%. Dinner: Банан, Пирожное Заварное, Конина. more...
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1572 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ракишева Асель's Weight History
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