Weigh In record (no journal entry) for 18 April 2022
|
69 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 69.73g | Prot: 34.67g | Carbs: 137.34g.
Dinner: İncir Uyutması, Maydanoz, Limon Suyu, Karışık Yeşil Salata, Mevsim Salata, Hurma, Cacık, İçli Köfte. Snacks/Other: Ceviz, Komposto, Eti Karam Bitter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|