Weigh In record (no journal entry) for 18 April 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 123.73g | Prot: 85.00g | Carbs: 153.12g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Domatesler, Kavurma. Dinner: Domatesler, Sırma Limonlu Soda, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Muz, Mandalina. more...
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3074 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mr.kiyar's Weight History
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