Weigh In record (no journal entry) for 18 April 2022
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 85.85g | Prot: 83.29g | Carbs: 173.14g.
Breakfast: Almare Shrimps mit Früchten , Alpro Mandel Milch Ohne Zucker, Milch 1,5%, Gutfried Geflügel-Lyoner, Fenchel, Karotten, Kiwi, Orangen, Mangos, Osterpinze, Hofburger Cremiger Weichkäse Pfeffer, Abraham Tapitas Serrano Schinken, Edeka Ricotta, Kürbiskernbrötchen. Lunch: Nesquik Snack Kakao. Dinner: Abraham Tapitas Serrano Schinken, Kiwi, Orangen, Hofburger Cremiger Weichkäse Pfeffer, Milbona Gouda Light, GutBio Kochhinterschinken, Osterpinze, Gutfried Geflügel-Lyoner, Stadtbäckerei Junge Laugenbrötchen, Edeka Ricotta, Almare Shrimps mit Früchten . Snacks/Other: Schokoladenstückchen. more...
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1949 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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