Weigh In record (no journal entry) for 18 April 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 98.28g | Prot: 175.80g | Carbs: 443.38g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Lindt Blätterkrokant, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Böhme Fruchtkaramellen, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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